make-the-right-choice:

headphonesandnikes:

backonpointe:

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it.

Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!)

• Russian twists
• Side leg lifts
• Lying leg lifts
• Dumbbell side bends
• Side plank rotations
• Hip twists
• Bicycles
• Side plank dips
• Oblique crunches (or like this)
• Double-legged side lift

Obliques are so important when working hard for flat abs! Its about more than a billion crunches :)

Doing these tomorrow!

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